{"id":7669,"date":"2025-12-17T01:28:32","date_gmt":"2025-12-17T01:28:32","guid":{"rendered":"https:\/\/skope.pt\/uncategorized\/neste-natal-ofereca-bons-momentos-a-mesa-com-equilibrio-e-saude\/"},"modified":"2026-02-11T14:52:36","modified_gmt":"2026-02-11T14:52:36","slug":"this-christmas-give-the-gift-of-good-times-at-the-table-with-balance-and-health","status":"publish","type":"post","link":"https:\/\/skope.pt\/en\/news\/this-christmas-give-the-gift-of-good-times-at-the-table-with-balance-and-health\/","title":{"rendered":"This Christmas, give the gift of good times at the table \u2014 with balance and health!"},"content":{"rendered":"<p>Christmas brings us together around the table, with traditions and flavours that are familiar to us. It is a time for sharing, celebrating and caring for those around us.<\/p>\n<p>The T-shaped plate brings a simple, visual guide to the table that helps you compose balanced meals without sacrificing pleasure \u2014 especially during this special season.<\/p>\n<p>\ud83d\udd39 1\/2 plate of vegetables<br \/>\n\ud83d\udd39 1\/4 of cereals, tubers and legumes<br \/>\n\ud83d\udd39 1\/4 of protein<\/p>\n<p>Available at SKOPE \u2014 Museum of Medicine and Health, in Aveiro<br \/>\n\ud83c\udf7d\ufe0f Adult Plate \u2014 \u20ac17<br \/>\n\ud83c\udf7d\ufe0f Children&#8217;s dish \u2014 \u20ac14.50<\/p>\n<p>Also available:<br \/>\n\ud83d\uded2 Costa Nova physical and online stores<br \/>\n\ud83d\uded2 NOVA Medical School online store<\/p>\n<p>A project by the Casa Hermes Foundation, Nova Medical School and Costa Nova that promotes health literacy and more conscious food choices.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christmas brings us together around the table, with traditions and flavours that are familiar to us. It is a time for sharing, celebrating and caring for those around us. The [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[49],"tags":[],"class_list":["post-7669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/posts\/7669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/comments?post=7669"}],"version-history":[{"count":2,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/posts\/7669\/revisions"}],"predecessor-version":[{"id":7671,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/posts\/7669\/revisions\/7671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/media\/7562"}],"wp:attachment":[{"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/media?parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/categories?post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skope.pt\/en\/wp-json\/wp\/v2\/tags?post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}