What we put on our plates has a profound influence on our health and well-being. The science is clear: a balanced diet is essential in preventing chronic diseases \u2014 but turning that knowledge into simple everyday choices is not always easy.<\/p>\n
This is where the T-plate comes in.
\nInspired by the Mediterranean diet, the T-plate divides meals in a simple and intuitive way:<\/p>\n
\ud83d\udd39 1\/2 plate of vegetables
\n\ud83d\udd39 1\/4 plate of cereals, derivatives, tubers and legumes
\n\ud83d\udd39 1\/4 plate of meat, fish or eggs<\/p>\n
A visual structure that helps balance meals, encourage food diversity and promote more conscious choices \u2014 without calculations, complicated rules or moralistic speeches.<\/p>\n
Designed for adults and children, the T-shaped plate is also an educational tool that supports the creation of healthy habits from an early age, valuing the pleasure of eating, food culture and balance at the table.<\/p>\n
\ud83c\udf10 Learn more and purchase the plate at www.pratoemt.pt<\/p>\n
The T-shaped plate is the result of a partnership between the Casa Hermes Foundation, NOVA Medical School and Costa Nova, Grestel.<\/p>\n
Pulsar \u2014 Health and Well-being Bulletin is a project by the Casa Hermes Foundation and NOVA Medical School, available to read on the Skope \u2014 Museum of Medicine and Health website.<\/p>\n