Christmas brings us together around the table, with traditions and flavours that are familiar to us. It is a time for sharing, celebrating and caring for those around us.
The T-shaped plate brings a simple, visual guide to the table that helps you compose balanced meals without sacrificing pleasure — especially during this special season.
🔹 1/2 plate of vegetables
🔹 1/4 of cereals, tubers and legumes
🔹 1/4 of protein
Available at SKOPE — Museum of Medicine and Health, in Aveiro
🍽️ Adult Plate — €17
🍽️ Children’s dish — €14.50
Also available:
🛒 Costa Nova physical and online stores
🛒 NOVA Medical School online store
A project by the Casa Hermes Foundation, Nova Medical School and Costa Nova that promotes health literacy and more conscious food choices.
