Stress is a natural response of the body to challenges and changes. At certain times, it can help increase focus and performance.
The problem arises when it becomes prolonged: the body does not recover and physical and mental health can be compromised.
Constant tiredness, irritability, difficulty concentrating, or sleep disturbances are some warning signs. Breathing consciously, maintaining regular physical activity, taking care of sleep, organising daily life, and strengthening social support are simple strategies that help manage stress in everyday life. When it interferes with well-being, seeking professional support is essential.
📖 Pulsar — Health and Well-being Bulletin is a project by the Casa Hermes Foundation and NOVA Medical School, available on the Skope — Museum of Medicine and Health website.
👉 Read the full article at www.skope.pt/aprender
Authors:
Maria Martins Roseiro — Intern with specific training in general and family medicine at USF Quinta das Lindas | ULS Lisboa Ocidental
Mariana Braga — Lecturer at NOVA Medical School | Faculty of Medical Sciences | Universidade Nova de Lisboa, Doctor
